Healthy remote working: Living well and working better
In this, you´ll learn the essentials to strike a balance for a healthy lifestyle while working from home, without falling prey to bad habits or the negative effects that this type of work can have.
How to Create a Healthy Work Environment
In this course, you’ll learn the keys to creating a healthy work environment in order to achieve your own well-being, be respected by all your colleagues and be more productive.
How to Prevent Burnout
In this course, you’ll learn the keys to understanding, preventing and remedying burnout syndrome which is a problem that happens to many workers when they constantly exceed certain levels of stress.
Overcome Technostress
In this course, you’ll learn the keys to learning how to deal with the feeling of being overwhelmed, fatigued and stressed, caused by the dependence on and the management of information and communication technologies (ICT).
Reset Your Mind. Free Yourself From Stress
In this course, you’ll learn the with the keys to let go of those worries and insecurities that burden you in order to make the most of your potential. Learn to master your stress through breathing techniques, meditation and by resetting your mind.
Say Goodbye to Insomnia with Effective Sleep Routines
In this course, you’ll learn the essentials to acquiring healthy habits and key guidelines for falling asleep, getting a good night’s sleep and enjoying good health.
Transform Stress and Frustration
In this course, you’ll learn the key points for identifying stress factors that may affect your state of mind and cause you anxiety, and learn how to prevent, manage and reduce their effects on your health, your productivity and your interpersonal relationships.
Zero Stress Through Grounding
In this course, you’ll learn the essentials to put the technique of grounding into practice, to learn about its benefits on a personal and emotional level, and to help relieve stress and anxiety as a result.
Wellbeing (UK)
Looking after our wellbeing probably requires more work than you think. But getting it right can keep us happy, productive and resilient to challenges. This course provides practical tips for prioritising different areas of wellbeing, including our financial wellbeing, and techniques to keep us moving forward (even when we don’t feel like it).
Building Resilience
Building resilience is all about developing the skills we need to withstand pressure, change and trauma in our lives and improving our ability to recover from setbacks and adversity. In the working environment, resilience enables us to cope with increased pressure and demand, handle problems constructively and approach organisational challenges such as redundancies, downsizing and […]