Everyday Energy
Our everyday lives can be very demanding and therefore sustaining energy levels can be quite a challenge. This module explores the four key areas of energy, physical, emotional, mental and spiritual and looks at how these energy levels can be increased and maintained.
Financial Wellbeing
Did you know that the state of your finances has a direct impact on your wellbeing? This module explores ways to look after your finances, the impact of financial difficulty and the benefits of a healthy relationship with money on our overall wellbeing.
Recognising and Managing Anxiety
We all experience anxiety; it’s a natural human state and a vital part of our lives. This module will explore practical ways to help you recognise and manage your anxiety.
Stress Awareness
Feeling stressed and being under pressure is a normal part of work life. But becoming overwhelmed by stress at work can lead to physical and mental health problems or make existing problems worse.
Stress Management (Employee)
Work-related stress, anxiety and depression are all recognised medical conditions that could affect anyone. Make your employees aware of the risks and give some helpful tips on how to overcome stress with this course.
Understanding Loneliness
We all from time to time will experience a feeling of loneliness. We experience loneliness when the social interactions we need are not being met and loneliness is linked to many other physical and mental health conditions such as depression and obesity. Being able to identify when you or someone you know is experiencing feelings […]
Winter Wellbeing
How you feel, both physically and mentally, impacts not only your performance at work but your relationships too, with healthy employees being both more engaged and more productive throughout the working day. But remaining healthy during the winter months can be a challenge. In this module, well explore ways of staying both physically and mentally […]
Control your rage and tame your inner Hulk
In this, you’ll learn the essentials to show you how to apply different techniques and to give you tips to control your anger, identify its symptoms and combat the harm it can do to you and those around you.
Coping with the menopause at work
In this, you´ll learn keys to aplly the techniques and tips to make the different phases of the menopause less onerous and learn how to cope with it in the workplace.
Forgive Yourself: Overcome Guilt
In this, you’ll learn the essentials to enable learners to apply the techniques and tips in order to not feel guilty about everything that happens around them.