Santé mentale : Gestion du stress
Stress is a major problem for employers and employees alike, costing UK businesses and organisations billions of pounds every year and blighting the lives of millions of people in the workplace and beyond. Employers have a legal responsibility to protect the physical and mental health of their staff, and a key part of this is […]
Santé Mentale : Moins de Stress
Stress is now the leading cause of sickness absence in the UK today. It can have a drastic effect on our productivity, confidence and mental well-being – and if left unaddressed can lead to serious mental and physical health problems. Understanding the physical process behind the stress response and identifying our own triggers and reactions […]
L'anxiété (Comment la gérer et la transformer)
Do you take things calmly or do you tend to see threats where there aren’t any? Are you anxious and insecure when facing new situations, an important person, or a large audience? In this course, you will learn to overcome anxiety and the fear of the unknown, and to proceed calmly and confidently towards achieving […]
Joie
Is something wrong? You have two choices: feel sorry for yourself and become depressed or believe that it will pass – like bad weather – and you will soon be smiling again. And indeed, before long, you will find yourself smiling again! In this course, you will learn to unleash your joy to live, communicate, […]
Bien-être mental
Have you ever felt stressed? Have you ever thought about how you can cultivate mental well-being and manage the various sources of stress? Have you ever heard of mindfulness and self-care practices to feel better, even in the workplace? Mental well-being is never a given. In an increasingly complex age, there are many types of […]
Le stress lié au travail
Ce cours vous aidera à reconnaître, évaluer et gérer le stress au travail.
Éviter le burn-out
Employee burnout has become more common in recent years, as organisations struggle to manage the impact increased workloads have on employees mental wellbeing. Over time we will all experience feelings of depletion or mental exhaustion, it is important to recognise these feelings in ourselves and those who we work with. Once feelings of burnout have been identified having steps and […]
Gérer le stress
Being able to manage ambiguous situations has increasingly become a common skill required in the workplace, with change quickly becoming the only certainty. Employees are required to act on incomplete information, adapt to change and imagine whats possible in an uncertain future. In this module, well explore what is meant by ambiguity and how it […]
Vivre Sainement
This module explores the importance of a healthy diet, exercise and sleep and the influence each of these have on an individuals health and wellbeing. We will look at a variety of food types and what makes a healthy lunch box. We will explore the benefits of exercise and finally look at some methods for […]
Détente
Relaxation is essential to help you look after yourself when you’re feeling stressed or overwhelmed. This module explores different relaxation techniques and the benefits of rest and recovery from the stresses of everyday life.