Mental Health: Managing Stress
Stress is a major problem for employers and employees alike, costing UK businesses and organisations billions of pounds every year and blighting the lives of millions of people in the workplace and beyond. Employers have a legal responsibility to protect the physical and mental health of their staff, and a key part of this is […]
Mental Health: Stress Less
Stress is now the leading cause of sickness absence in the UK today. It can have a drastic effect on our productivity, confidence and mental well-being – and if left unaddressed can lead to serious mental and physical health problems. Understanding the physical process behind the stress response and identifying our own triggers and reactions […]
Anxiety (How to Manage and Transform It)
Do you take things calmly or do you tend to see threats where there aren’t any? Are you anxious and insecure when facing new situations, an important person, or a large audience? In this course, you will learn to overcome anxiety and the fear of the unknown, and to proceed calmly and confidently towards achieving […]
Joy
Is something wrong? You have two choices: feel sorry for yourself and become depressed or believe that it will pass – like bad weather – and you will soon be smiling again. And indeed, before long, you will find yourself smiling again! In this course, you will learn to unleash your joy to live, communicate, […]
Mental Well-being
Have you ever felt stressed? Have you ever thought about how you can cultivate mental well-being and manage the various sources of stress? Have you ever heard of mindfulness and self-care practices to feel better, even in the workplace? Mental well-being is never a given. In an increasingly complex age, there are many types of […]
Work-Related Stress
This course will help you to recognise, assess, and manage work-related stress.
Avoiding Burnout
Employee burnout has become more common in recent years, as organisations struggle to manage the impact increased workloads have on employees mental wellbeing. Over time we will all experience feelings of depletion or mental exhaustion, it is important to recognise these feelings in ourselves and those who we work with. Once feelings of burnout have been identified having steps and […]
Dealing With Stress
Being able to manage ambiguous situations has increasingly become a common skill required in the workplace, with change quickly becoming the only certainty. Employees are required to act on incomplete information, adapt to change and imagine whats possible in an uncertain future. In this module, well explore what is meant by ambiguity and how it […]
Healthy Living
This module explores the importance of a healthy diet, exercise and sleep and the influence each of these have on an individuals health and wellbeing. We will look at a variety of food types and what makes a healthy lunch box. We will explore the benefits of exercise and finally look at some methods for […]
Relaxation
Relaxation is essential to help you look after yourself when you’re feeling stressed or overwhelmed. This module explores different relaxation techniques and the benefits of rest and recovery from the stresses of everyday life.