Techniques de mémorisation
Would you like to be able to remember every detail easly? In this course, you will see how to have an excellent memory that lasts over time!
Les bienfaits d'un bon sommeil
Sleep has a direct impact on your physical and mental health, with a lack of sleep or poor-quality sleep proven to take a serious toll on your mood, energy levels and workplace productivity. This module explores why sleep is important for your general health and wellbeing and helps to identify habits, behaviours and environmental factors […]
Empathie
Empathy is an emotional response to another person’s emotional state, where you move beyond your own concerns to recognise their emotions, understand their perspective and offer assistance. We all naturally exhibit some form of empathy, however, it’s important, especially in the workplace, to exhibit that empathy effectively. On completion of this module you should have […]
Équilibre de vie
Achieving life balance will enable you to pursue both professional and personal interests, but achieving this balance can be quite a challenge. On completion of this module, you’ll be able to recognise the signs of an unhealthy life balance, discover the secrets of finding and then sustaining a positive work-life balance and finally how to […]
Gérer ses finances personnelles
Learning how to manage your personal finances brings many benefits as the ability to stay on top of bills means you can start to put money into a savings account, pay off debts and think about the future by increasing your pension contributions. This course will look at how to create an effective budget, the […]
Pleine conscience
Two of lifes most important skills are the ability to influence and have a positive impact on the people around you. This module explores a range of strategies to help improve those skills.
Hygiène personnelle
In this module, we will look at the importance of personal hygiene, and the practices and procedures that must be followed when working with food.
Pensée positive
La positivité ne consiste pas à avoir la tête dans les nuages, il s'agit de reconnaître les aspects négatifs d'une situation et de choisir de se concentrer sur les opportunités à la place. Comme une main-d'œuvre positive est une main-d'œuvre plus productive, ce module explore le pouvoir de la positivité sur le lieu de travail et comment il peut être amélioré.
Éviter l'épuisement professionnel (US)
Burnout can occur when our mental health is neglected and we become overwhelmed due to the build-up of stress. Practising mindfulness techniques and exercises can help us stay in control and is a great way of managing our short and long-term wellbeing. This course should last 5-7 minutes and is part of the Mindfulness suite […]
Soyez de l'eau, mon ami : restez hydraté pour bien performer
Dans ce document, vous apprendrez les bases pour permettre à l'utilisateur d'appliquer des techniques et des astuces pour rester suffisamment hydraté, en fonction de l'énergie dépensée au cours d'une journée de travail.