Memory Techniques
Would you like to be able to remember every detail easly? In this course, you will see how to have an excellent memory that lasts over time!
Benefits of Good Sleep
Sleep has a direct impact on your physical and mental health, with a lack of sleep or poor-quality sleep proven to take a serious toll on your mood, energy levels and workplace productivity. This module explores why sleep is important for your general health and wellbeing and helps to identify habits, behaviours and environmental factors […]
Empathy
Empathy is an emotional response to another person’s emotional state, where you move beyond your own concerns to recognise their emotions, understand their perspective and offer assistance. We all naturally exhibit some form of empathy, however, it’s important, especially in the workplace, to exhibit that empathy effectively. On completion of this module you should have […]
Life Balance
Achieving life balance will enable you to pursue both professional and personal interests, but achieving this balance can be quite a challenge. On completion of this module, you’ll be able to recognise the signs of an unhealthy life balance, discover the secrets of finding and then sustaining a positive work-life balance and finally how to […]
Managing Personal Finance
Learning how to manage your personal finances brings many benefits as the ability to stay on top of bills means you can start to put money into a savings account, pay off debts and think about the future by increasing your pension contributions. This course will look at how to create an effective budget, the […]
Mindfulness
Due delle abilità più importanti nella vita sono la capacità di influenzare e avere un impatto positivo sulle persone intorno a te. Questo modulo esplora una serie di strategie per aiutarti a migliorare queste abilità.
Personal Hygiene
In this module, we will look at the importance of personal hygiene, and the practices and procedures that must be followed when working with food.
Positive Thinking
Positivity is not about having your heads in the cloud, it’s about recognising the negative aspects of a situation and choosing to focus on the opportunities instead. As a positive workforce is a more productive workforce, this module explores the power of positivity in the workplace and how it can be improved.
Avoiding Burnout (US)
Burnout can occur when our mental health is neglected and we become overwhelmed due to the build-up of stress. Practising mindfulness techniques and exercises can help us stay in control and is a great way of managing our short and long-term wellbeing. This course should last 5-7 minutes and is part of the Mindfulness suite […]
Be water, my friend: Stay hydrated to perform well
In this, you’ll learn the essentials to enable the user to apply the techniques and tips to stay sufficiently hydrated, based on the energy spent during a workday.