Food Allergies: Safely Enjoy Your Food
In this, you’ll learn how to enjoy food safely and without the risk of suffering from a food allergy.
Healthy Eating and Optimal Digestion
In this course, you’ll learn the keys to improve your diet and digestion in order to improve your mood and your state of health and lead a healthier life.
Mindful eating: The art of anxiety-free eating
In this, you´ll learn the key guidelines to learn how to improve your relationship with food, thus avoiding the stress and anxiety that can be caused by certain situations and which end up being alleviated through poor nutrition.
Reduce Your Neuroticism to Feel Happier
In this, you´ll learn the guidelines to understand what it means to be neurotic in order to understand those habits and ways of thinking that lead to this lifestyle.
Say no to rumination: A guide to making peace with your thoughts
In this, you´ll learn the essentials to learning how to stop dwelling on your intrusive thoughts and techniques to free yourself from rumination.
Zen mind: Mind hacking for inner peace and mastering stress
In this, you´ll learn the essentials to learn how to practise a revolutionary new method that will reprogramme your way of thinking, of facing the world and of understanding your mind and emotions.
Financial Wellbeing (UK)
Our finances and the economic climate that surrounds us can have a negative effect on our wellbeing. Money matters can feel out of our control and leave us not knowing what to prioritise or do to improve things. This course provides practical tips for managing our financial wellbeing, and techniques to keep us moving forward […]
Stress at Work (British English)
What is stress? Increase your awareness of stress at work, explore the real meaning of stress and its direct impact on you. Explore the root causes of stress at work and how you can combat stress effectively. This material is essential for all workers irrespective of industry or type of job. (UK Version)
Facing Anger and Emotion
It’s an unavoidable fact of life that we’ll come up against angry people or emotionally charged situations from time to time. It could be on the front line of customer service, dealing with a volatile colleague or managing interaction with a dissatisfied client. Whatever the situation, it can be hard to decide the best course […]
Efficient and Effective Study
Do you get distracted? Do you often lose track of what you’re reading? Do you feel alarmed when faced with how much you have to learn? In this course, you will find the right method for studying without wasting your time and without stress!