Control Your Nerves in New Situations
In this course, you’ll learn the essentials to control your nerves using relaxation techniques that will help you achieve a state of calm and therefore be able to remain on top of your emotions in situations in which you could become nervous.
Healthy Habits For Better and Healthier Living
In this course, you’ll learn the key points for developing healthier habits, routines and attitudes in order to improve your physical and mental health, so you ultimately live better.
How to Create Good Habits In Your Daily Life
In this course, you’ll learn the keys to be able to create good habits in your daily life., learn to maintain and consolidate habits that improve your quality of life., get rid of bad habits for good.
Living Without Anxiety Is Possible If You Know How
In this, you’ll learn the essentials to apply techniques and tips to manage their anxiety, combat it and identify its symptoms.
Overcoming Sadness: Managing Your Emotions to Regain a Sense of Joy
In this, you’ll learn the essentials to provide techniques and tips to detect the symptoms of depression, to deal with sadness and depression when they occur and to overcome them successfully.
Positive sadness, or why crying helps you grow
In this, you´ll learn the essentials to understand the positive role that sadness can play in your life, how it can help you to get to know yourself better and how to deal with it.
Practice Mindfulness
In this course, you’ll learn the key points for understanding the main concepts of mindfulness, its benefits and some techniques for relaxing and recharging your energy on a daily basis.
Say goodbye to mental blocks to unleash your full potential
In this, you´ll learn the essentials to understand and overcome your mental blocks, discovering the necessary tools to free your mind.
Stop Worrying about Everything
In this course, you’ll learn the essentials to apply this technique to improve and enhance your skills and abilities in your work environment and to know how to put an end to intrusive thoughts that make you worry about everything and feel bad.
Understanding Eating Disorders: How Non-Specialists Can Help
In this, you’ll learn the essentials to apply the techniques and advice to understand what an eating disorder is, as well as to be able to help the people who suffer from this illness.