Creating Checklists to Ensure a Job Well Done
In this course, you’ll learn the essentials to apply this technique and get your tasks done on time. It will show you how to organise yourself, structure your tasks and complete them efficiently.
Disconnect From Social Media and Live a Real Life
In this, you´ll learn keys to learn how to put aside electronic devices used to access social media and be able to live a real life.
Overcome Your Fear of Change
In this course, you’ll learn the essentials to apply this technique to improve and enhance your skills and abilities in your work environment. You’ll also learn how to put an end to the fears that may arise from not managing your emotions and beliefs, in order to successfully deal with change.
Perfect Your Empathetic Listening
In this course, you’ll learn the key points for improving your skills and attitude regarding empathic listening by showing interest in, understanding of, respect for and connection with the other person.
Avoiding Burnout (UK)
Burnout can occur when our mental health is neglected and we become overwhelmed due to the build-up of stress. Practising mindfulness techniques and exercises can help us stay in control and is a great way of managing our short and long-term wellbeing. This course should last 5-7 minutes and is part of the Mindfulness suite […]
Looking After Our Mental Health (UK)
Explore some key aspects that can help you to look after your mental health, and how to support colleagues with theirs.
Mental Health Conditions
Learn about different mental health conditions and how to spot signs of poor mental health in yourself and others.
Decode your well-being: Listen to your body and find balance
In this, you´ll learn the essentials to attend to your physical sensations, to observe and be aware of your thoughts and not to repress your emotions.
Detached mindfulness to train your attention
In this, you´ll learn the essentials to mastering your thoughts and emotions so that they don’t work against you and so that you can enjoy the life you deserve.
Dopamine Fasting: Hack Your Mind to Be Happier and More Productive
In this, you´ll learn the keys to reduce dopamine levels, thus reducing distraction levels and allowing small pleasures to be valued and enjoyed.