Practica Mindfulness
En él conocerás las claves para conocer las principales pautas del mindfulness, sus beneficios y algunas técnicas para relajarte y recargarte de energía en el día a día.
Practica El Mindfulness
En él conocerás las claves para conocer las principales pautas del mindfulness, sus beneficios y algunas técnicas para relajarte y recargarte de energía en el día a día. (European Spanish)
Managing Emotions
Do you sometimes feel overwhelmed by emotions? For example, do you feel frightened or incapable of acting when faced with a difficult task? Do you explode with anger? Do you have the feeling that everything is going wrong? This learning course will give you some tips on how to recognise different emotions and channel them […]
Mindfulness (UK)
Practising mindfulness can help you stay composed and give you the best chance of overcoming challenges. The simple techniques and exercises covered in the courses can keep you focused on what is important, help you feel more resilient, and protect you from burnout. This is an introductory suite of bite-sized courses, each lasting 5-7 minutes, […]
Positive Mental Health at Work (UK)
Did you know that 1 in 4 adults experience mental health problems during their lifetime? 3 in 10 have experienced mental health problems in the workplace and stress is now the most common cause of long-term absence from work. In this module we’ll explore: The meaning of ‘mental health’, some of the more common mental […]
What is Mental Health?
Find out what mental health is, how it can impact people at work, and which laws protect people from stigmas and discrimination.
How to Find the Energy Within You
Is your energy level at a minimum? Do you feel more and more tired each day? Are you moving forward by inertia? Does the world around you seem hostile? Does everyone seems to ignore your state of fatigue and expect the most from you? This course will teach you how to activate the strength and […]
Changing Behaviours
Changing a behaviour or habit can often seem to be a daunting process, making us resistant to the idea. Yet it’s only through change that we can grow and evolve, becoming more productive both in our personal lives and at work. By the end of this module you’ll have a better understanding of the scientific […]
Health and Wellbeing
A happy workforce is an efficient and productive one too. However, there are many people who suffer illnesses believed to be caused or made worse by their work. Ensure that your staff know how to maintain good levels of health and wellbeing in their jobs.
Let’s Talk About Mental Health
Mental health is a subject that isn’t widely discussed as the norm. The most powerful way to prevent mental ill-health is to talk about it. This module explores how mental health is normalised and stigmas can be tackled.