{"id":2940,"date":"2026-05-01T20:45:13","date_gmt":"2026-05-01T20:45:13","guid":{"rendered":"https:\/\/plusdynamique.net\/elearning\/avoiding-burnout-uk\/"},"modified":"2026-07-15T15:18:26","modified_gmt":"2026-07-15T15:18:26","slug":"avoiding-burnout-uk","status":"publish","type":"elearning","link":"https:\/\/plusdynamique.net\/fr\/elearning\/avoiding-burnout-uk\/","title":{"rendered":"\u00c9viter l'\u00e9puisement professionnel (Royaume-Uni)"},"content":{"rendered":"<p>Le burn-out peut survenir lorsque notre sant\u00e9 mentale est n\u00e9glig\u00e9e et que nous sommes d\u00e9pass\u00e9s par l'accumulation de stress. La pratique de techniques et d'exercices de pleine conscience peut nous aider \u00e0 garder le contr\u00f4le et constitue un excellent moyen de g\u00e9rer notre bien-\u00eatre \u00e0 court et \u00e0 long terme. Ce cours devrait durer 5 \u00e0 7 minutes et fait partie de la suite de cours de pleine conscience de courte dur\u00e9e.<\/p>\n<p>(Version britannique)<\/p>","protected":false},"excerpt":{"rendered":"<p>Burnout can occur when our mental health is neglected and we become overwhelmed due to the build-up of stress. Practising mindfulness techniques and exercises can help us stay in control and is a great way of managing our short and long-term wellbeing. This course should last 5-7 minutes and is part of the Mindfulness suite [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","categories":[17],"class_list":["post-2940","elearning","type-elearning","status-publish","hentry","category-wellness-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/plusdynamique.net\/fr\/wp-json\/wp\/v2\/elearning\/2940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plusdynamique.net\/fr\/wp-json\/wp\/v2\/elearning"}],"about":[{"href":"https:\/\/plusdynamique.net\/fr\/wp-json\/wp\/v2\/types\/elearning"}],"version-history":[{"count":1,"href":"https:\/\/plusdynamique.net\/fr\/wp-json\/wp\/v2\/elearning\/2940\/revisions"}],"predecessor-version":[{"id":8136,"href":"https:\/\/plusdynamique.net\/fr\/wp-json\/wp\/v2\/elearning\/2940\/revisions\/8136"}],"wp:attachment":[{"href":"https:\/\/plusdynamique.net\/fr\/wp-json\/wp\/v2\/media?parent=2940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plusdynamique.net\/fr\/wp-json\/wp\/v2\/categories?post=2940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}