Have you ever felt stressed? Have you ever thought about how you can cultivate mental well-being and manage the various sources of stress? Have you ever heard of mindfulness and self-care practices to feel better, even in the workplace?
\nMental well-being is never a given.
\nIn an increasingly complex age, there are many types of stress to be managed and our nervous system requires more and more attention in order to function well and avoid burnout.
\nIn this course we will discover:
\nwhat mental well-being means and why it is a fundamental element of human health;
\nhow it can be cultivated and fostered in work contexts;
\nwhat practical tools we can equip ourselves with to manage stress and improve our mental well-being.<\/p>","protected":false},"excerpt":{"rendered":"
Have you ever felt stressed? Have you ever thought about how you can cultivate mental well-being and manage the various sources of stress? Have you ever heard of mindfulness and self-care practices to feel better, even in the workplace? Mental well-being is never a given. In an increasingly complex age, there are many types of […]<\/p>\n","protected":false},"featured_media":0,"template":"","categories":[17],"class_list":["post-2929","elearning","type-elearning","status-publish","hentry","category-wellness-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/plusdynamique.net\/fr\/wp-json\/wp\/v2\/elearning\/2929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plusdynamique.net\/fr\/wp-json\/wp\/v2\/elearning"}],"about":[{"href":"https:\/\/plusdynamique.net\/fr\/wp-json\/wp\/v2\/types\/elearning"}],"version-history":[{"count":0,"href":"https:\/\/plusdynamique.net\/fr\/wp-json\/wp\/v2\/elearning\/2929\/revisions"}],"wp:attachment":[{"href":"https:\/\/plusdynamique.net\/fr\/wp-json\/wp\/v2\/media?parent=2929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plusdynamique.net\/fr\/wp-json\/wp\/v2\/categories?post=2929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}