{"id":2926,"date":"2026-05-01T20:45:13","date_gmt":"2026-05-01T20:45:13","guid":{"rendered":"https:\/\/plusdynamique.net\/elearning\/mental-health-stress-less\/"},"modified":"2026-07-15T15:18:24","modified_gmt":"2026-07-15T15:18:24","slug":"mental-health-stress-less","status":"publish","type":"elearning","link":"https:\/\/plusdynamique.net\/fr\/elearning\/mental-health-stress-less\/","title":{"rendered":"Sant\u00e9 Mentale : Moins de Stress"},"content":{"rendered":"<p>Le stress est aujourd'hui la principale cause d'absent\u00e9isme pour maladie au Royaume-Uni. Il peut avoir un effet drastique sur notre productivit\u00e9, notre confiance en nous et notre bien-\u00eatre mental \u2013 et s'il n'est pas trait\u00e9, il peut entra\u00eener de graves probl\u00e8mes de sant\u00e9 mentale et physique.<br \/>\nComprendre le processus physique derri\u00e8re la r\u00e9ponse au stress et identifier nos propres d\u00e9clencheurs et r\u00e9actions peut nous aider \u00e0 g\u00e9rer le stress plus efficacement et \u00e0 r\u00e9duire son impact d\u00e9vastateur sur nos vies. En combinant des r\u00e9cits de la vie r\u00e9elle, des analyses d'experts et un drame original, ce court briefing vid\u00e9o examine la nature du stress et son impact sur notre sant\u00e9, et explique ce que nous pouvons faire pour le combattre et soutenir notre bien-\u00eatre mental g\u00e9n\u00e9ral.<\/p>","protected":false},"excerpt":{"rendered":"<p>Stress is now the leading cause of sickness absence in the UK today. It can have a drastic effect on our productivity, confidence and mental well-being &#8211; and if left unaddressed can lead to serious mental and physical health problems. Understanding the physical process behind the stress response and identifying our own triggers and reactions [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","categories":[17],"class_list":["post-2926","elearning","type-elearning","status-publish","hentry","category-wellness-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/plusdynamique.net\/fr\/wp-json\/wp\/v2\/elearning\/2926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plusdynamique.net\/fr\/wp-json\/wp\/v2\/elearning"}],"about":[{"href":"https:\/\/plusdynamique.net\/fr\/wp-json\/wp\/v2\/types\/elearning"}],"version-history":[{"count":1,"href":"https:\/\/plusdynamique.net\/fr\/wp-json\/wp\/v2\/elearning\/2926\/revisions"}],"predecessor-version":[{"id":8123,"href":"https:\/\/plusdynamique.net\/fr\/wp-json\/wp\/v2\/elearning\/2926\/revisions\/8123"}],"wp:attachment":[{"href":"https:\/\/plusdynamique.net\/fr\/wp-json\/wp\/v2\/media?parent=2926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plusdynamique.net\/fr\/wp-json\/wp\/v2\/categories?post=2926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}